I spent years knowing exactly what I "should" be doing but feeling too broken to actually do it. The shame spirals. The Monday restarts. The feeling like everyone else had some secret manual for life that I never got.

Here's what changed everything: I stopped trying to fix my willpower and started working on my self-worth.

You already know what you should be doing. You know meal prep would help, you know moving your body feels good, you know the "rules." But somehow you keep ending up back where you started, convinced there's something wrong with you.

There's nothing wrong with you. You just need different tools—bright clothes that remind you you're worth taking up space, simple 5-minute resets for hard moments, and someone who's been where you are.

Because the real magic isn't in the perfect plan. It's in believing you're worth showing up for.